Morning Sun at South River Farm. Photo by Anni Elwell Hanna
Autumn Greetings from South River Miso
Cooler temperatures and colorful fall leaves grace the Northeast
landscape where South River Miso is made. As the season changes in
many parts of the country, our thoughts turn to warming and appetizing
meals. Miso is the perfect healthy seasoning for dishes made with the
abundant fall harvest of grains, roots, and greens.
Enjoy miso in soups, stews and stir fries as well as in marinades that
tenderize and flavor fish and meats. Unpasteurized South River Miso is rich in naturally occurring probiotics and
enzymes that aid in digestion and help to build strong immunity through the
Currently all ten of our unique varieties are available online at
Visit our detailed web site to discover more about Miso
and view our lively videos
Quinoa Stir Fry
Enjoy this delicious quinoa stir fry by itself or accompanied by a
salad, meat, or tofu. It's light and yummy! Quinoa is high in protein,
minerals and anti-oxidants and is gluten free.
1 cup quinoa
3 tbsp Chick Pea Miso
(or use Sweet White
or any of the One Year varieties
½ cup chopped red or white onion
½ chopped cup carrots
3 cloves garlic
¼ cup minced scallions
2 tbsp organic extra virgin olive oil
1 ½ tsp curry powder
¼ cup minced cilantro
1 tsp minced ginger
Pinch of fresh minced hot pepper or dried red pepper flakes
1. Rinse 1 cup of quinoa thoroughly. Boil 1 ¾ cups of water and stir
in quinoa. Allow to return to a boil and reduce heat to warm. Cover and simmer for 15 minutes. Turn off heat
and let quinoa sit covered for 5 minutes. Uncover and fluff
2. Cut onions and carrots into small cubes. Mince cilantro, ginger, scallions, hot pepper, and press or mince garlic. Dilute miso with 1 ½ tbsp of water in a small bowl.
3. Heat olive oil in large pan on high. Once oil is hot, add
finely minced or pressed garlic. Then add carrots, onions, and half of the
scallions, cilantro, ginger, curry powder, and diluted miso. Stir
constantly for 2-3 minutes.
4. Add cooked quinoa and stir constantly for 1 minute. Add the
remaining portions of ginger, scallions, cilantro, curry powder, and diluted miso. Add a pinch of hot pepper.
Mix all ingredients evenly. Season with miso to taste if needed. Serve, and
How Is Miso Made?
Freshly made miso in wooden fermentation vat. Photo by Danielle Norris-Gardner
Have you ever wondered how Miso is made? The entire process is an amazing journey. Check it out on our . slide show
Visit Our Website
Enjoy our pictures, slideshows and videos by exploring the links below.
- Shop at our online store.
- Try more of our great recipes.
- Watch a Cooking Channel video about South River Miso.
- See a slideshow of our location at South River Farm.
- View a slide show of the miso making process.
- Read "Love Letters" from our customers.
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