Sole with Miso Glaze

Enjoy this delicious sole with a serving of quinoa and kale or a nutritious side of your choosing.

Serves two


2 medium fillets of sole

Miso Glaze:

1 tbsp agave
2 tbsp rice vinegar
2 tbsp Sweet White Miso
1 tsp finely grated ginger
2 tsp pressed garlic

Tomato Topping:

¼ cup of cherry tomatoes
3 tbsp sliced kalamata olives
1 tbsp pressed garlic
Remainder of glaze


1. Mix together all the ingredients for the miso glaze and stir until evenly mixed.
2. Coat fillets of fish on both sides and set aside to marinate for 15-30 minutes.
3. Chop cherry tomatoes and olives in half and mix with garlic. Set aside.
4. Preheat large pan on high and coat with olive oil. Place sole fillets carefully in pan and cook each side for approximately 1 ½ minutes.
5. Set fish aside on a platter.
6. Mix tomato topping and remainder of miso glaze and saute for about 1 minute.
7. Place tomato topping on fillets of sole and serve with a side of greens and your favorite grain. Enjoy!

Be in touch!
South River Miso Company
888 Shelburne Falls Road
Conway, MA 01341
PH: 413.369.4057
FX: 413.369.4299

Copyright 2030, All rights reserved.